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Begin your Ayurvedic cooking journey with:
An Ayurvedic overview
Explore the wisdom of Ayurvedic eating in a simple, accessible, beginners’ guide full of information you can apply—and start benefiting from—right away.
Guidance for all body types
Take a quiz to find out which dosha, or body type, you are, and discover how to apply the nutritional guidance in this book to suit your unique needs.
100+ Recipes and 4 seasonal meal plans
Delve in to a wide variety of simple, flexible recipes, along with sample meal plans to keep your body balanced in spring, summer, fall, and winter.
Publisher : Rockridge Press (February 20, 2018)
Language : English
Paperback : 234 pages
ISBN-10 : 1623159636
ISBN-13 : 978-1623159634
Item Weight : 1.4 pounds
Dimensions : 8 x 0.65 x 10 inches
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